Traffic Exchanges are websites where you earn credits by watching the websites of other members.
Later that credits you can use to promote your own links. There are two kinds of Traffic Exchanges. Sites with Auto surf and Manual surf.

AUTO SURF WEBSITES ARE NOT ALLOWED FOR PROMOTION NEITHER PERSONAL OR TEAM BUILDING LINK!

Two best manual traffic exchanges that I suggest for promotion are:

EasyHits4u

TrafficG

If you don’t have accounts there, feel free to use links above. 

Traffic exchanges are a great way to get traffic to both- your personal and team pages!